Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
:30 Hollow Hold
20 Pushups
Bench Press (3×5@80%)
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
Run 400m
30 Wall Ball 20lbs/14lbs
30 Situps
2 Rounds
20 Calories on any machine
:30 Hollow Hold
20 Pushups
20 AMRAP
Run 400m
30 Wall Ball 20lbs/14lbs
30 Situps