Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
10 PVC Pass Thrus
10 PVC OHS
Overhead Squat (3×2@80%)
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
Run 400m
10 OHS 95lbs/65lbs
15 Chest to Bar Pullups
20 AMRAP
Run 400
10 Snatch 135lbs/95lbs
7 Muscle ups