Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 KB Swings
50ft Lunge
:30 Couch Stretch
:30 Pigeon Stretch
Back Squat (3×3@85%)
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
Run 400m
15 Box Jumps 24″/20″
15 Toes to Bar
2 Rounds
20 KB Swings
50ft Lunge
:30 Couch Stretch
:30 Pigeon Stretch
15 AMRAP
Run 400m
15 Box Jumps 24″/20″
15 Toes to Bar