Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

20 KB Swings

20 Side Plank Rotations

Push Press (3×3@85%)

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

25 Wall Ball 20lbs./14lbs

20 Calorie Row

15 Pullups