Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calorie Row
50ft Crab Walk
Power Clean (5×1@85%)
Strict Pullups (5×8-12)
Metcon (AMRAP – Reps)
7 AMRAP
Run 800m
Max Rope Climbs
Rx+
7 AMRAP
Run 800m
Max Legless Rope Climbs