Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
10 Turkish Getups
20 Side Plank Rotations
Front Squat (3×3@85%)
Deadlift (3×3@85%)
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
50 KB Swings 53lbs/35lbs
40 Jumping Lunges
30 Pushups
20 DB Hang Clean and Jerk 50lbs/35lbs
10 Wall Walks