Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

Row 20 Calories

:30 Side Plank

20 KB Swings

Power Clean (5×1@90%)

Strict Pullups (5×10-15)

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

Row 500m

21 KB Swings 53lbs/35lbs

15 Toes to Bar