Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
:30 Couch Stretch
:30 Pigeon Stretch
30 Double Unders
Back Squat (3×2@90%)
MCF 12 Year Anniversary WOD (AMRAP – Rounds and Reps)
21 AMRAP
9 OHS 95lbs/65lbs
21 Burpees
9 Chest to Bar Pullups
21 AMRAP
9 Snatch 155lbs/105lbs
21 HSPU
9 Muscle ups