Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Crab Walk
:30 Table Top Stretch
Push Press (3×2@90%)
Metcon (Time)
3 Rounds
50 Double Unders
Row 40 Calories
30 Box Jump Overs 24″/20″
2 Rounds
20 Calories on any machine
50ft Crab Walk
:30 Table Top Stretch
3 Rounds
50 Double Unders
Row 40 Calories
30 Box Jump Overs 24″/20″