Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
20 Wall Ball
Front Squat (3×2@90%)
Deadlift (3×2@90%)
Metcon (AMRAP – Reps)
12 AMRAP
12 Burpees
9 Chest to Bar Pullups
6 Hang Power Clean 135lbs/95lbs