Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Crab Walk
10 Turkish Getups
Bench Press (3×2@90%)
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
Run 200m
20 (10 ea) DB Snatch 50lbs/35lbs
2 Rounds
20 Calories on any machine
50ft Crab Walk
10 Turkish Getups
12 AMRAP
Run 200m
20 (10 ea) DB Snatch 50lbs/35lbs