Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calorie Row
20 Side Plank Rotations
Power Clean (3×1@95%)
Strict Pullups (5×10-15)
Metcon (Time)
21-15-9
Calorie Row
Burpee over Box 24″/20″
2 Rounds
20 Calorie Row
20 Side Plank Rotations
21-15-9
Calorie Row
Burpee over Box 24″/20″