Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Lunge
:30 Couch Stretch
:30 Pigeon Stretch
Back Squat (3×1@95%)
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
Run 200m
12 Thrusters 95lbs/65lbs
12 Toes to Bar