Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Crab Walk
10 Burpees
20 KB Swings
Push Press (3×1@95%)
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
10 HSPU
20 KB Swings 53lbs/35lbs
30 Jumping Lunges
20 Pushups
10 Chest to Bar Pullups