Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Crab Walk
20 KB Swings
Bench Press (3×1@95%)
Metcon (AMRAP – Rounds and Reps)
8 AMRAP
8 Shoulder to Overhead 115lbs/75lbs
12 Pullups
2 Rounds
20 Calories on any machine
50ft Crab Walk
20 KB Swings
8 AMRAP
8 Shoulder to Overhead 115lbs/75lbs
12 Pullups