Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
10 PVC Pass Thrus
10 PVC OHS
10 Turkish Getups
Overhead Squat (3×1@95%)
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
2 Rounds
20 Calories on any machine
10 PVC Pass Thrus
10 PVC OHS
10 Turkish Getups
For Time:
150 Wall-Ball Shots, 20# / 14#