Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
:30 Couch Stretch
:30 Pigeon Stretch
50ft Lunge
Front Squat (1 RM)
15 Minutes
Deadlift (1 RM)
15 Minutes
1k Ski Erg (Time)
1000m Ski Erg
2 Rounds
20 Calories on any machine
:30 Couch Stretch
:30 Pigeon Stretch
50ft Lunge
15 Minutes
15 Minutes
1000m Ski Erg