Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calorie Row
50ft Crab Walk
20 Pushups
Bench Press (1 RM)
15 Minutes
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
2 Rounds
20 Calorie Row
50ft Crab Walk
20 Pushups
15 Minutes
21-15-9
Clean, 135# / 95#
Ring Dips