Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
10 PVC Pass Thrus
10 PVC OHS
10 Turkish Getups
Overhead Squat (1 RM)
15 Minutes
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats