Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calorie Row
50ft Crab Walk
20 Side Plank Rotations
Power Clean (1 RM)
15 Minutes
Strict Pullups (Max Consecutive Reps)
2k Row (Time)
Max Effort 2k Row
2 Rounds
20 Calorie Row
50ft Crab Walk
20 Side Plank Rotations
15 Minutes
Max Effort 2k Row