Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

20 Calories on any machine

50ft Crab Walk

10 Turkish Getups

Bench Press (4×10@65%)

Bicep Curl (3×10)

Metcon (AMRAP – Reps)

15 AMRAP

15 Thrusters 95lbs/65lbs

20 Bar Facing Burpees

25 KB Swings 53lbs/35lbs