Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
20 Jumping Lunges
50ft Punters Walk
Front Squat (4×10@65%)
Metcon (AMRAP – Reps)
10 AMRAP
20 Pullups
20 Pushups
20 Jumping Lunges
RX+
10 AMRAP
10 Bar Muscle-ups
15 Burpees
20 Pistols