Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
50ft Walking Lunges
:30 Pigeon Stretch
:30 Couch Stretch
Back Squat (4×10@65%)
Romanian Deadlift (3×10)
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
Row 20 Calories
30 Wall Ball 20lbs/14lbs
40 V-ups