Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
20 Side Plank Rotations
3 Clean and Jerk @50%
Clean and Jerk (5×2@65%)
Strict Pullups (3×8-10)
Metcon (AMRAP – Reps)
12 AMRAP
8 OHS 95lbs/65lbs
12 Toes to Bar
16 Box Jump Overs 24″/20″