Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Walking Lunge
:30 Couch Stretch
:30 Pigeon Stretch
Back Squat (4×8@70%)
Romanian Deadlift (3×8)
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
This is Brian’s Birthday WOD request! Be sure to wish him Happy Birthday when you see him1