Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Crab Walk
10 Turkish Getups
Push Press (4×8@70%)
Strict Weighted Dips (3×8)
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
50 Double Unders
20 KB Swings 53lbs/35lbs