Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
20 Side Plank Rotations
20 KB Swings
Clean and Jerk (5×2@70%)
Strict Pullups (3×8-10)
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
12 Burpees over Bar
9 Hang Power Clean 115lbs/75lbs
6 HSPU
**This is Kayla’s Birthday WOD! So if you see her today be sure to wish her a Happy Birthday!**