Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
20 Jumping Lunges
:30 Hollow Hold
Front Squat (4×8@70%)
Metcon (AMRAP – Reps)
8 AMRAP
3,6,9..Shoulder to Overhead 115lbs/75lbs
3,6,9..Pullups
2 Rounds
20 Calories on any machine
20 Jumping Lunges
:30 Hollow Hold
8 AMRAP
3,6,9..Shoulder to Overhead 115lbs/75lbs
3,6,9..Pullups