Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
20 Side Plank Rotations
50ft Crab Walk
Deadlift (4×8@70%)
Single Arm Dumbbell Row (3×10)
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
2 Rope Climbs
4 Wall Walks
6 Power Clean 185lbs/135lbs
RX+
15 AMRAP
2 Legless Rope Climbs
50ft Handstand Walk
6 Power Clean 225lbs/155lbs