Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
20 KB Swings
20 Jumping Lunges
Back Squat (4×6@75%)
Romanian Deadlift (3×8)
Metcon (AMRAP – Reps)
12 AMRAP
20 Wall Ball 20lbs/14lbs
20 Burpees
2 Rounds
20 Calories on any machine
20 KB Swings
20 Jumping Lunges
12 AMRAP
20 Wall Ball 20lbs/14lbs
20 Burpees