Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
20 SIde Plank Rotations
Push Press (4×6@75%)
Strict Weighted Dips (3×6)
Metcon (AMRAP – Reps)
12 AMRAP
50 Double Unders
10 DB Hang Power Clean
10 HSPU