Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
20 V-ups
10 Turkish Getups
Clean and Jerk (5×2@75%)
Strict Pullups (3×10-12)
Metcon (AMRAP – Reps)
12 AMRAP
3,6,9…..Thrusters 115lbs/75lbs
3,6,9…..Pullups
3,6,9…..Bar Facing Burpees