Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Crab Walk
20 Band Pull Aparts
Bench Press (4×6@75%)
Bicep Curl (3×8)
Metcon (Time)
3 Rounds
Row 21 Calories
21 Toes to Bar
21 Box Jump Overs 24″/20″