Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
:30 Couch Stretch
:30 Pigeon Stretch
Front Squat (4×6@75%)
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
9 OHS 115lbs/75lbs
18 Calorie Row
100ft Bear Crawl
RX+
15 AMRAP
9 OHS 135lbs/95lbs
18 Calorie Row
50ft Handstand Walk