Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
20 KB Swings
:30 Pigeon Stretch
:30 Couch Stretch
Back Squat (4×5@80%)
Romanian Deadlift (3×6)
Metcon (AMRAP – Rounds and Reps)
10 AMRAP
3 Wall Walks
10 Thrusters 95lbs/65lbs