Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
20 Calories on any machine
50ft Crab Walk
20 Side Plank Rotations
CHAD (Time)
1,000 Box Step-Ups (20 in)
Wear a Ruck Pack (45/35 lb)
Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women.
A ruck is a weighted backpack to simulate the gear carried during a hiking expedition.
Score is the time it takes to complete all 1,000 repetitions.
To learn more about CHAD click here
Scaling options:
1 – No weight
2- 20lbs/14lb Weight Vest
3- RX