Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
20 Side Plank Rotations
10 Turkish Getups
Push Press (4×5@80%)
Strict Weighted Dips (3×6)
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
50 Double Unders
15 Toes to Bar
30 KB Swings 53lbs/35lbs