Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
20 Jumping Lunges
:30 Pigeon Stretch
:30 Couch Stretch
Front Squat (4×5@80%)
Metcon (AMRAP – Reps)
12AMRAP
Row 2000m
w/ Remaining time:
Max reps Chest to Bar Pullups
RX+ = Max Bar Muscle-ups