Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Punters Walk
20 KB Swings
Deadlift (4×5@80%)
Single Arm Dumbbell Row (3×8 (ea))
Metcon (AMRAP – Rounds and Reps)
Partner WOD
30 AMRAP
Row 300 Calories
200 Burpees
100 DB Snatch 50lbs/35lbs
*Split up reps between partners however you like*
RX+
30 AMRAP
Ski 300 Calories
200 Burpees
100 DB Snatch 70lbs/50lbs