Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
20 Side Plank Rotations
20 KB Swings
Back Squat (4×3@85%)
Romanian Deadlift (3×5)
Metcon (AMRAP – Reps)
12 AMRAP
150 Wall Ball 20lbs/14lbs
w/ Remaining time:
Max Burpees