Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Crab Walk
20 V-ups
Push Press (4×3@85%)
Strict Weighted Dips (3×5)
Metcon (Time)
3 Rounds
21 Calorie Row
15 Toes to Bar
9 Box Jump Overs 30″/24″