Main – CrossFit
(No Measure)
2 Rds
50 Situps
30 Pushups
Muscle-ups (Max Consecutive)
OR
Kipping Pullups (Max Consecutive)
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
2 Rds
50 Situps
30 Pushups
OR
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#