Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Lunge
:30 Pigeon Stretch
:30 Couch Stretch
Front Squat (4×3@85%)
Metcon (AMRAP – Reps)
10 AMRAP
15 Thrusters 95lbs/65lbs
15 Bar Facing Burpees