Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on machine
10 Turkish Getups
30 Mountain Climbers
Clean and Jerk (5×1@90%)
Strict Pullups (3×10-12)
Metcon (AMRAP – Reps)
20 AMRAP
Row 1000m
80 Wall Ball 20lbs/14lbs
60 Situps
40 Burpees
20 Deadlift 225lbs/155lbs