Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
20 KB Swings
20 Side Plank Rotations
Back Squat (3×1@95%)
Romanian Deadlift (3×5)
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
2 Rounds
20 Calories on any machine
20 KB Swings
20 Side Plank Rotations
21-15-9
Thrusters, 95# / 65#
Pull-ups