Main – CrossFit
(No Measure)
Row 1000m
Deadlift (5×1@90%)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 12 minutes of:
5 Muscle ups
10 Deadlift 225lbs/155lbs
50 Double Unders
Row 1000m
Complete as many rounds as possible in 12 minutes of:
5 Muscle ups
10 Deadlift 225lbs/155lbs
50 Double Unders