Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
20 Side Plank Rotations
20 KB Swings
Deadlift (4×8@70%)
Strict Pullups (4x 8-10)
Metcon (AMRAP – Reps)
10 AMRAP
Row 1000m
w remaining time:
Max Toes to Bar