Main – CrossFit
Hang Clean (1 RM)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
Run 400m
20 KB Snatch 53lbs/35lbs
20 Pistols
Complete as many rounds as possible in 20 minutes of:
Run 400m
20 KB Snatch 53lbs/35lbs
20 Pistols