Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Punters Walk
20 V-ups
Power Clean (5×3@75%)
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
5 Chest to Bar Pullups
10 Pistols
15 HSPU
2 Rounds
20 Calories on any machine
50ft Punters Walk
20 V-ups
20 AMRAP
5 Chest to Bar Pullups
10 Pistols
15 HSPU