Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
20 KB Swings
20 Side Plank Rotations
Front Squat (4×5@80%)
Weighted Step-ups (4×6 (ea))
Metcon (AMRAP – Reps)
10 AMRAP
15 Wall Ball 20lbs/14lbs
15 Burpees